How To Sleep like a baby and Wake up early
"Morning is wonderful. Its only drawback is that it comes at such an inconvenient time of day"― Glen Cook, Sweet Silver Blues
This is a time to change habits, let's focus in how can we improve ourselves and let's stop giving excuses, we need to grow up.
This first thing you need to do is stop telling yourself I'm not morning person, this one of most important decision you need to take.
Why You Want To Wake Up Early?
Let's be honest for a minutes telling me I'm not a morning person it's sound like someone who has no responsibility on his life and he still acting like a child. We need to be more responsible in our life, So the first step is we need to stop this phrase from our vocabulary.
There is a psychology behind this problem, Is not easy to wake up early because it's your subconscious programmed to sleep more 5 minutes after the alarm goes off, we need to break this habit by telling yourself certain sentence in an emotional way.
the second step is we need to setup our "Why I need to wake up early?" whatever the answer make sure you want that it will help convincing your subconscious to wake up when the alarm goes off!
Waking up at 5am giving you a lot of time to get things done. Make a list of small wins that you can achieve very quickly.
Dave Ramsey’s is a financial expert has a method that generates small wins, which are motivating. This explains how can we lose weight easier after we’ve lost first pound. Progress encourages us to continue.
Never Hit Snooze button
Dimitri Martin, Comedian
Hitting the snooze button in the morning doesn’t even make sense. It’s like saying, “I hate getting up in the morning so I do it over and over and over again.
Don't Allow Your Brain To Cheat You
Your brain reject all ideas to wake up early by convincing you that it's better to continue sleep in. Don't lesen! if you give your brain freedom to rationalize with you, you'll never be an early person.